Sex Therapy

Online sex therapy across Colorado

Maybe you’re feeling confused. Despite being smart, open-minded, and adventurous, your sense of your sexuality feels like it has been cut off in a way that’s deeply unsatisfying. There’s a feeling of shrinking and needing to contain yourself, yet there’s also a desire to heal and expand.

You might wonder if you’re normal and if you’ll ever be able to embrace your sexual self along with the emotional intimacy you’re craving. You want your sex life to be just as great as the other areas of your life. To gain confidence. To “tackle” your sex life.

It can feel frustrating to realize that your relationships aren’t flourishing (with yourself and others). Perhaps you aren’t tending to your curiosities or you’re craving space to stop operating on “auto-pilot'' and figure out who you’d be without the influence of limiting institutions, values, or systems steeped in shame.

How To Know If Sex Therapy Is For You

Do any of the following sound familiar?

  • Sex and intimacy with yourself and/or others is overwhelming

  • There’s a struggle with sexual shame and/or purity culture

  • You have “sex drive”, desire, or libido concerns

  • Sex is painful due to dyspareunia, vaginismus, or vulvodynia

  • You’re experiencing difficulties with penile erection and/or ejaculation

  • You want to explore your orientation(s) and/or identities (LGBTQIA+)

  • You’re not sure how to communicate your sexual desires

  • There has been a transition or change in your life that has impacted your sex life (what was working, no longer is).

  • You’re yearning to be confident in your body

Imagine Deep Intimacy, Connected Relationships, & Attuning to Your Values

Sex therapy will stop the spiral and provide you with a safe space to speak of what feels unspeakable. Sex therapy invites you to explore the boxes you’ve categorized yourself in and break down the ones that are no longer needed. It also encourages learning about your body, pleasure, and overall self.

Imagine what it would feel like to make sense of your experiences and desires in ways that feel validating to you as a whole being.

I believe you deserve accurate and empowering sex positive information.

I believe you deserve to embrace the layers of your sexuality, without shame.

And through doing so, you’ll gain an understanding of and comfort with your sexuality.

Explore Pleasure Possibilities & Enhance Satisfaction

My goal as a therapist is to create a safe space for clients to work through their wounds and limiting beliefs about their sexuality. I do this with tenderness and holding space for whatever it is you want to work on. If something feels too overwhelming to discuss, no worries, I will never push you to talk about things that feel uncomfortable to share. We work at your pace. My experience has shown me that a safe environment is where the really satisfying work unfolds.

As Brene Brown said, “If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount of shame in a Petri dish and douse it with empathy, it can't survive.” Think of me as your Petri dish, your emotionally supportive, affirming, non-judgemental, sex positive Petri dish.

Benefits of Sex Therapy Can Include

  • Better and more fulfilling sexual experiences & pleasure

  • Releasing pressure

  • Experiencing less shame or guilt

  • More joy and connection to yourself and others in your life

  • Gaining insights about yourself

  • Collecting sex positive information

What Sex Therapy Isn’t

  • Me telling you you’re broken, weird, disgusting, or a predator

  • Me judging your experiences or expressions or questions

  • Me having answers to all of your questions and erasing your shame in a forever “fixed” and gone way

  • Physical touch, nudity, or sexual intimacy of any kind.

Get Started Today

If you’re ready to sit with your curiosities in an affirming sex positive setting, schedule your free consultation call today. It’s possible to stop overriding your desires, expand your sexual insights, and invite more pleasure into your life. Nu is a LGBTQIA+, CNM/ENM, kink, sex worker, and neurodivergent affirming practice.

Let’s connect - schedule your free 20 minute consultation call.